AERIAL CLASSES
Aerial Hammock
Aerial hammock is made of a soft and stretchy fabric that hangs from a single point. It is an excellent starting point for those who want to progress to aerial silks but need to build do not yet have the required strength and aerial awareness. First timers will learn the basics, progressing through climbs, wraps, hangs, and various other positions. Our coaches offer personalized coaching to help students progress at their own pace. Once you know the basics, it's time to learn more advanced postions, inversions, and work on drops or dynamic skills.
We recommend wearing comfortable and fitted clothing that allows a full range of motion.
This discipline is offered in two levels: beginner and intermediate.
Aerial Silks
Aerial silks are two long pieces of soft and stretchy fabric that hang from a single point. Anyone can try, as we have beginner, intermediate and advanced level classes. First timers will learn the basics of silks, progressing through climbs, wraps, hangs, and various other positions. Our coaches offer personalized coaching to help students progress at their own pace. Once you know the basics, it's time to learn more advanced postions, inversions, and work on drops or dynamic skills. Sharpen your skills while you work from a 30' clear ceiling.
Although the professionals make this discipline look graceful and easy, silks is one of the most difficult circus apparatuses and will push your cardio, strenth and flexibility to new heights - literally!
We recommend comfortable and fitted clothing that allows a full range of motion. For more advanced students, longer sleeves that reach the elbows and a full length top are preferred.
This class is offered in two levels: beginner and intermediate.
Dance Trapeze
Trapeze dance lets you explore the artistic side of a trapeze, while staying close to the ground! In this class we work on a combination of seated, standing, balanced and suspended movements and transitions, enabling students to progress to dynamic movements and inversions. The dance trapeze is suspended from a single anchor point, allowing it to rotate.
We recommend wearing comfortable and fitted clothing that allows a full range of motion.
The trapeze dance is offered in just one: beginner.
Hoop
Hoop consists of a suspended metal circle on which a variety of movements are practiced. This discipline will develop your muscular strength, balance, control, flexibility and elegance in the air. Each student will be able to progress at their own pace thanks to an individualized coaching program adapted to their level. Each course will be structured around the students' previously acquired skills, while aiming to achieve new challenges.
Wearing tight-fitting, comfortable clothing that allows you to move freely is recommended. Legging-type pants, which cover the back of the knees, are strongly suggested.
This class is offered in four levels: beginner, intermediate, advanced, and dynamic.
Straps
Aerial straps are a nylon or cotton apparatus that looks like two ribbons suspended from one point. Students and acrobats wrap their wrists and hands in the loops on the strap ends, then performs lifts, twists, swings and inversions all requiring a high level of strength and conditioning.
Classes focus mainly on building strength and conditioning, while moving through a progression of positions, transitions and inversions.
We recommend wearing comfortable and fitted clothing that allows a full range of motion.
This class is offered in just one levels: beginner.