GROUND CLASSES
Handstands
Discover the world upside down! Hand balancing is a very refined circus art, requiring a fine balance between technique and strength. Students learn how to hold a handstand against a wall, then free standing, using proper technique to maximize balance.
With spotting at first, and eventually alone, students can learn various handstand shapes, movements, presses, one-armed handstands and more.
We recommend comfortable and fitted clothing that allows a full range of motion.
This discipline is offered in one class, open to all levels.
Flexibily
Come stretch after a long day at work, or after your aerial workout.
Splits and back contortion are the order of the day. The emphasis is on developing the strength and flexibility needed for aerial arts and circus. Would you like to become more comfortable with bendy shapes, or finally be able to do that that dream shape that requires a certain level of contortion, but seems unattainable? It's not impossible, and it's within your reach! Like any other form of training, contortion needs to be worked on and improved. Whatever your current level, work towards your goals, slowly but surely.
We recommend comfortable and fitted clothing that allows a full range of motion.
Classes are designed for students of all levels, and are adapted to each individual's experience, strength and flexibility.
Hand to Hand
Hand-to-Hand is an acrobatic discipline where two or more performers, a base and a flyer, balance on top of each otheror using counter-balance. In this discipline, strength, balance, and teamwork take center stage!
The flyer can perform a wide range of positions, including straddles, handstands, pikes, and other acrobatic maneuvers. Hand to hand can be static, focusing on holding positions and balance, or dynamic, including throws and catches.
You are not required to sign up with a partner, but are welcome to bring one if you have one. We recommend comfortable and fitted clothing that allows a full range of motion.
Our classes are open to all levels of experience, beginners included!
Twerk
Dreaming of mastering the vibes, moving better to the music, or just having fun in a supportive, judgment-free space? This class is for you! Twerk is more than just a dance – it’s a form of expression, confidence, and empowerment.
Come move, sweat, and release your energy in this dynamic and fun twerk class, open to all! Not only will you get your heart pumping, you’ll also strengthen your legs, glutes, and core while learning various hip movements and body isolations. Whether you're a curious beginner or an experienced dancer, you’ll gain confidence, body awareness, and power in your movement.
We recommend wearing comfortable clothing that allows for full range of motion (shorts or leggings, and knee pads are recommended).
Classes are open to all levels and tailored to each student’s energy, ability, and pace.
